Couch-to-5K v1.7.0.0009
Requirements: Android 2.1 and up
Overview: The OFFICIAL CoolRunning Couch-to-5K plan, brought to you by Active.com!
This is the OFFICIAL CoolRunning Couch-to-5K® beginner training plan,
brought to you by Active.com! This oft-imitated program has helped
thousands of new runners get off the couch and train for a 5K. Spend
just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be
running 3.1 miles!
This mobile version gives you all the
tools you need to get motivated, get inspired, get connected with
others, and track your progress – right from the palm of your hand,
wherever you go! The C25K training program is perfect for beginner runners or anyone seeking to get in shape, and stay in shape.
The Active.com Couch-to-5K (C25K) Mobile App was designed by our trainers to ensure you get the support you need to achieve your goals:
• Customize your experience and select
your interactive coach (training personality) – Constance, Billie, and
Sergeant Block – who will motivate you and keep you on track
• Train at a sensible pace starting with a brisk walk, then walk/run for about 20 or 30 minutes followed by a cool down, three times a week
• Gradually challenge yourself as you
progress – The training program starts slow to accommodate new runners
and you can repeat weeks if Android version, then move ahead when you
feel you’re ready
• Track your progress right on your
Android device or log on to Active.com Trainer to view detailed charts
of your improvement and track calories
• Listen to your favorite music and sync the C25K app with your own playlists
• Stay on course with FREE GPS support to track your running routes, distance and pace
• Get the support you need and share
your progress with your friends on Facebook or connect to largest
running support community on Active.com Trainer
• Get hooked up with an exclusive discount to register for a 5K in your area
You’re not alone on the road to reaching your goals – We’re here for you, every step of the way.
What’s in this version: (Updated : Dec 24, 2013)
NEW feature: Treadmill support allows manual entry of workouts
NEW feature: Track your progress with total distance and average pace
NEW feature: Graphs for workouts to compare distance and pace
Support for Android 4.1 & 4.2 Jelly Bean
Bugfixes
This app has NO advertisements
Free Couch-to-5K v1.7.0.0009 apk
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